


No calorie spreadsheets.
No biohacker nonsense.
Just structure, proof, and habits that actually work for men with real lives.
Josh used this same protocol to go from 220 pounds and foggy…
To strong, lean, and fully in control — year-round.
And now he installs that system into the lives of the men he coaches — one rep, one promise at a time.



No calorie spreadsheets.
No biohacker nonsense.
Just structure, proof, and habits that actually work for men with real lives.
Josh used this same protocol to go from 220 pounds and foggy…
To strong, lean, and fully in control — year-round.
And now he installs that system into the lives of the men he coaches — one rep, one promise at a time.




The real reason your digestion, fatigue, and stubborn fat aren’t improving — and why it’s not your age or genetics
The 3 hidden “gut disruptors” that sabotage men over 30 (and how to remove them in under 7 days)
How to flatten your gut and rebuild your energy without quitting carbs or tracking every bite
A dead-simple eating protocol that works even if you’re busy, stressed, and eating out
Why “discipline” isn’t enough — and what to install instead to actually stick with it this time
The real reason your digestion, fatigue, and stubborn fat aren’t improving — and why it’s not your age or genetics
The 3 hidden “gut disruptors” that sabotage men over 30 (and how to remove them in under 7 days)
How to flatten your gut and rebuild your energy without quitting carbs or tracking every bite
A dead-simple eating protocol that works even if you’re busy, stressed, and eating out
Why “discipline” isn’t enough — and what to install instead to actually stick with it this time

